Subway Series Menu With Prices For 2026
The Subway Series menu offers a refreshing lineup of sandwiches, wraps, and salads crafted to suit any appetite. Known for its fresh ingredients and customizable options, Subway delivers consistently tasty meals that feel both wholesome and convenient. Whether you're grabbing a quick lunch or a casual dinner, this menu keeps things simple yet flavorful.
Featuring a variety of bread choices, meats, cheeses, and vegetables, the Subway Series menu invites you to build your perfect sub. From classic favorites like the Italian B.M.T. to lighter options like the Veggie Delite, there’s something for every taste preference. This menu emphasizes freshness and customization, ensuring each guest’s order hits the spot.
If you’re curious about what the menu includes and want to know the latest prices, this guide will walk you through all the categories. With clear pricing and calorie information, you can make informed choices while enjoying Subway’s renowned quality and quick service.
Subway Series Menu With Prices
The Subway Series Menu With Prices features a tasty variety of sandwiches, wraps, and salads made to satisfy your appetite without breaking the bank. Fresh ingredients and customizable choices make it easy to create meals tailored to your preferences. This menu section highlights Subway’s classic favorites along with health-conscious options for a balanced dining experience.
Classic Subs
Classic Subs form the foundation of Subway’s offerings with their timeless appeal and generous flavor combinations. These sandwiches feature a variety of cured meats, cheeses, and freshly baked bread choices like Italian, 9-Grain Wheat, and Honey Oat. The classic subs are beloved for their hearty and satisfying qualities, making them a popular pick for any meal occasion.
Among the favorites in this category is the Italian B.M.T., renowned for its pepperoni, salami, and ham trio layered with crisp vegetables. The meatball marinara offers a warming, saucy experience enhanced by melted cheese, ideal for those craving a comforting sub. Prices typically range from $5.49 to $7.29, providing good value for the portion size and quality ingredients.
Calorie counts vary, with the Veggie Delite being a lighter choice around 230 calories, while meat-heavy options like the Steak & Cheese reach nearer to 700 calories. Despite these variations, the subway series menu ensures each classic sub stands out with its fresh taste and customizable toppings.
Each Classic Sub can be tailored with sauces, veggies, and cheese to suit your preferences, allowing endless variations. The bread remains fresh and chewy, underpinning the satisfying textures of these timeless subs, making them a staple within the menu.
| Item | Price | Calories |
|---|---|---|
| Italian B.M.T. | $6.29 | 480 |
| Turkey Breast | $5.99 | 320 |
| Meatball Marinara | $6.49 | 480 |
| Tuna | $6.29 | 500 |
| Subway Club | $6.49 | 440 |
| Roast Beef | $6.49 | 360 |
| Steak & Cheese | $7.29 | 700 |
| Veggie Delite | $5.49 | 230 |
| Spicy Italian | $6.29 | 490 |
| Black Forest Ham | $5.99 | 290 |
Fresh Fit Subs
Subway's Fresh Fit Subs focus on providing lighter, more nutrient-conscious options without sacrificing flavor or satisfaction. This category caters to health-minded customers looking for subs with less fat and fewer calories but still abundant in fresh vegetables and lean proteins.
Options like the Turkey Breast and Veggie Delite deliver high protein and fiber with minimal calories, often coming under 400 calories per sub. These selections are paired with whole-grain breads that complement the nutritional goals of this menu, encouraging balanced meals even on busy days.
What sets the Fresh Fit subs apart from other categories is the emphasis on calorie-conscious portions combined with flavorful ingredients such as tomatoes, cucumbers, spinach, and green peppers. This keeps the sandwiches fresh, crisp, and satisfying without added heaviness.
The Fresh Fit category also appeals to those tracking macros or wanting a tasty sandwich experience aligned with a healthier lifestyle. You’ll find that the pricing here is competitive with the classic subs, making healthy eating accessible and reasonably priced within the subway series menu.
| Item | Price | Calories |
|---|---|---|
| Oven Roasted Chicken | $6.79 | 350 |
| Turkey Breast Fresh Fit | $6.49 | 320 |
| Veggie Delite Fresh Fit | $5.99 | 230 |
| Roast Beef Fresh Fit | $6.69 | 350 |
| Chicken & Bacon Ranch Melt Fresh Fit | $7.29 | 370 |
| Black Forest Ham Fresh Fit | $6.29 | 290 |
| Sweet Onion Chicken Teriyaki Fresh Fit | $6.99 | 370 |
| Steak Fresh Fit | $7.29 | 370 |
Wraps
Wraps offer a modern, handheld alternative to traditional subs found in Subway's lineup. Made with soft flatbreads that enclose flavorful fillings, these wraps are ideal for diners seeking portability without compromising on taste or freshness.
The Wraps category includes crowd favorites like the Chicken Caesar and Turkey Breast varieties, which are filled with premium meats, fresh veggies, and dressings rolled tightly for convenience. Texturally, they deliver a delightful contrast between tender meats and crunchy vegetables.
These options are slightly smaller in size compared to full-length subs but still pack substantial flavor and nutrients, making them popular lunch choices. The calorie count varies widely but generally remains moderate, perfect for balanced meals under 500 calories.
With prices usually ranging between $6.29 and $7.29, wraps are accessible alternatives perfect for customers wanting a lighter or lower-carb option on the menu. The ease of eating wraps on-the-go adds to their appeal for busy lifestyles.
| Item | Price | Calories |
|---|---|---|
| Chicken Caesar Wrap | $6.79 | 420 |
| Turkey Club Wrap | $6.49 | 400 |
| Buffalo Chicken Wrap | $6.99 | 450 |
| Veggie Delite Wrap | $5.99 | 280 |
| Steak & Cheese Wrap | $7.29 | 480 |
| Oven Roasted Chicken Wrap | $6.79 | 370 |
| Tuna Wrap | $6.49 | 490 |
| Chipotle Southwest Steak Wrap | $7.29 | 510 |
Salads
Subway salads transform signature subs from the game's special lineup into fresh, crisp meals without bread. This option appeals especially to low-carb diners or anyone seeking a refreshing way to enjoy Subway’s flavors in a bowl.
Salads combine leafy greens, veggies, and choice proteins like turkey, chicken, or steak, topped with your preferred dressing for a customizable meal. The variety of greens and toppings ensures plenty of texture and color in every serving.
Calorie counts are generally lower than the full subs because the bread is removed, ranging from around 150 calories for veggie-only options to about 500 calories for meatier versions. This makes salads a great choice for those watching calorie intake but wanting satisfying tastes.
Salads are priced similarly to their corresponding subs, usually between $5.99 and $7.29. They provide a welcoming, lighter alternative in this special selection and can be customized just as easily with any combination of fresh vegetables and sauces.
| Item | Price | Calories |
|---|---|---|
| Turkey Breast Salad | $6.49 | 310 |
| Chicken Teriyaki Salad | $6.99 | 370 |
| Veggie Delite Salad | $5.99 | 120 |
| Steak & Cheese Salad | $7.29 | 480 |
| Italian B.M.T. Salad | $6.29 | 450 |
| Tuna Salad | $6.49 | 490 |
| Oven Roasted Chicken Salad | $6.79 | 350 |
| Roast Beef Salad | $6.69 | 360 |
Extras & Sides
Subway complements the main lineup of sandwiches with a range of extras and sides that round out the meal experience. These include chips, cookies, and beverages that provide a satisfying finish or snack alongside your sub or salad.
Chips offer a crunchy, salty contrast to the fresh ingredients inside each sandwich or salad, available in a variety of popular flavors like Lay’s Classic, Baked, or Barbecue. Cookies like the classic Chocolate Chip or Oatmeal Raisin bring a sweet treat to balance the meal.
Drinks include fountain sodas, bottled waters, and juices, catering to various preferences whether you want to stay hydrated with a calorie-free option or enjoy a sweet soda. Pricing on sides is generally affordable, ranging from $1.49 to $2.49, maintaining Subway’s value proposition.
For those seeking a heartier accompaniment, some locations offer extra meat or cheese add-ons at an additional cost. These extras enhance the customization and allow customers to tailor their meal exactly to their liking.
| Item | Price | Calories |
|---|---|---|
| Lay’s Classic Chips | $1.49 | 150 |
| Bottled Water | $1.99 | 0 |
| Chocolate Chip Cookie | $1.79 | 200 |
| Baked Lay’s Chips | $1.49 | 120 |
| Fountain Soda (Medium) | $2.19 | 210 |
| Oatmeal Raisin Cookie | $1.79 | 190 |
| Extra Cheese | $0.75 | 70 |
| Extra Meat | $1.50 | 100 |
Does Subway Series Menu Offer Allergy-Friendly Options?
Yes, the Subway Series menu has several options catering to common allergens such as gluten, dairy, and nuts. Subway provides detailed allergen information both in-store and online, allowing customers to identify safe choices and avoid cross-contamination risks. Fresh vegetables and select meats tend to be safe options.
For gluten-free needs, Subway offers gluten-free bread at many locations, though cross-contact can occur, so caution is advised. Dairy-free eaters can skip cheese and certain sauces, opting instead for mustard or oil-based dressings. Customization is key to managing allergies effectively on the Subway Series menu.
Practical advice includes informing staff about any allergies during ordering and reviewing the allergen chart ahead of time. Using self-service toppings can reduce cross-contamination, and selecting salad options can also minimize exposure to bread allergens. Always double-check ingredient lists if you have severe allergies.
FAQs
Can I customize my sub on the Subway Series menu?
Absolutely! Customization is a hallmark of the Subway Series menu. You can choose your bread, meats, cheeses, vegetables, and sauces to create a sub tailored to your preferences and dietary needs.
This flexibility allows diners to select combinations that suit their taste and nutrition goals, making each Subway experience unique. Whether you want extra veggies or a different cheese, the options are almost endless.
What are the healthiest options on the Subway Series menu?
Healthiest choices include the Fresh Fit Subs and the Veggie Delite sandwich, both lower in calories and fat while high in vegetables and fiber. Salads also offer low-carb, nutrient-dense alternatives.
Choosing whole-grain breads, lean proteins like turkey or chicken, and skipping heavy sauces can further reduce calories and saturated fats, making these options suitable for balanced eating.
Are there vegetarian or vegan options available?
Yes, the Subway Series menu includes vegetarian options like the Veggie Delite sub and salads packed with fresh vegetables. Vegan customers can order these without cheese and with vegan-friendly sauces.
Customization enables vegans to build sandwiches or salads that meet their dietary preferences, using breads that do not contain dairy or eggs and loading up on plant-based fillings.
Does Subway offer breakfast items on the Subway Series menu?
The Subway Series menu typically highlights lunch and dinner items rather than breakfast. However, some locations may offer a separate breakfast menu with items like egg and cheese sandwiches.
For breakfast options, it's best to check with your local Subway as offerings vary by location and time of day.
How fresh is the food on the Subway Series menu?
Subway emphasizes freshness with daily-prepped vegetables, freshly baked bread, and meat sliced daily in many stores. The Subway Series menu relies heavily on fresh ingredients to ensure quality and flavor.
Many customers appreciate the crisp textures and vibrant colors that accompany their subs and salads, reflecting the brand’s commitment to fresh food preparation.
Can I order gluten-free bread on the Subway Series menu?
Yes, many Subway locations offer gluten-free bread as part of the Subway Series menu, although availability varies. It's important to ask staff and confirm the option at the specific restaurant.
Due to cross-contact risks, gluten-sensitive customers should exercise caution. Opting for salads instead of bread-based items might reduce gluten exposure.
Conclusion
Overall, the Subway Series menu offers a diverse range of sandwiches, wraps, salads, and sides that cater to a variety of tastes and nutritional preferences. From hearty classics to lighter Fresh Fit options, the menu balances convenience, flavor, and affordability for any occasion.
Standout items worth trying include the Italian B.M.T. for a robust, savory experience, the Fresh Fit Turkey Breast for a fresh and health-conscious choice, and the Chicken Caesar Wrap for a tasty handheld option. The Veggie Delite also shines as a versatile, crisp choice throughout multiple categories.
If you're looking for a customizable meal with fresh ingredients and fair prices, the Subway Series menu is an excellent place to start. Whether dining in or grabbing food to go, the menu provides flavorful, reliable options for everyone.
